Learn to work with your body, not against it.
to Avoid pregnancy
Through charting their own unique biomarkers, a menstruating human can identify their fertile time and either use a barrier method or abstain during that time. The Symptothermal method is just as effective as other methods of birth control (yes, even the pill).
to get pregnant
By identifying the fertile time and hormonal patterns, a we can gain vital information about fertility and prime times to conceive. It can also be used to identify a more accurate due date, as well as determine fertility while breastfeeding.
for health
The ovulatory cycle is an indicator of overall health. In learning how your reproductive hormones function, you are able to identify and correct potential imbalances.
It IS possible to heal your hormones without medication!
What is the Fertility awareness Method (fam)?
FAM shows us how to identify and track your bodies signs of fertility. By tracking bio-markers such as basal body temperature, cervical fluid, and LH surge, you are able to determine the fertile and infertile times of your ovulatory cycle.
By learning your unique ovulatory patterns, you can:
Prevent pregnancy, with an efficacy rate of 99.6% (same as the pill!)
Identify potential hormonal imbalances + thus treat the root cause instead of only addressing the symptoms
Achieve pregnancy, if/when desired
Become an active participant in your own health and well being
Example of a chart created using the Symptothermal method.
Not all FAM is created equal…
What The Fertility Awareness Method (FAM) is NOT!!!
FAM is absolutely not the notorious rhythm/calendar method. FAM is much more than just tracking your period and guesstimating when you ovulate. The rhythm methods efficacy rate is 80-87%, um no thanks!
Unlike the rhythm method, FAM is evidece-based and uses real-time fertility signs. (its science!)
I teach the Symptothermal method, in combination with the hormonal method to achieve the highest possible efficacy rate (99.6% with perfect use)
What you receive:
3, one-on-one, personalized sessions.
One class per week for three weeks, including everything you’ll need to know to confidently chart you cycles.
email and text support
During the course, and for the 6 months that follow.
Access to my library of quick guides and handouts - forever!
Easy to understand tips and tricks, for learning made simple.
$333 | for three private, one-on-one sessions
$222 | per person for groups of three or more (bring your friends!)
+ Sliding scale options available